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Herb Baked Salmon

Servings: 2


  • vegetable oil spray
  • 3/4 pound salmon fillet
  • 1 tablespoon Dijon mustard
  • 1/4 cup parsley fresh, chopped
  • 1 teaspoon oregano dried
  • 1/2 teaspoon thyme dried
  • 1/2 cup plain bread crumbs
  • salt and pepper to taste
  • 1 egg white


  • Preheat oven to 350°. Line a baking tray with foil and spray with vegetable oil spray, Wash salmon, pat dry, and spread mustard over the top. Mix parsley, oregano, thyme and bread crumbs together. Season with salt and pepper.
  • Blend in egg white to bind mixture together. Spread over mustard. Bake in oven for 20 to 25 minutes, depending on thickness of fillets. Remove from oven and serve on individual plates with rice.

Orange Honey Marinated Salmon

Course: Tuna


  • 1/3 of a cup of orange juice
  • 1/3 of a cup of soy sauce
  • 3 tablespoons of peanut oil
  • 3 tablespoons of ketchup
  • 1 tablespoon of honey
  • ½ teaspoon of ground ginger
  • 1 clove of garlic crushed
  • 4 salmon steaks or filets


  • Mix all of the ingredients together, except the salmon.
  • Place the salmon in a shallow glass dish. Pour the marinade over the salmon, cover and refrigerate for one hour.
  • Drain the salmon, and reserve the marinade. Grill the salmon, uncovered, about five minutes, depending on thickness. Turn the salmon over and baste with the reserved marinade. Grill until the fish flakes when tested with a fork.


August 2007